Keto Tahini Bread Recipe

If you’ve ever stared at a loaf of regular bread and thought, “Why do you betray me like this?” then trust me, I get it.

Keto life feels amazing… until you start craving something soft, warm, sliceable, and not made entirely of air.

That’s where keto tahini bread swoops in like a carb-free superhero. I’ve baked this more times than I’d like to admit, usually because I “accidentally” finish the whole loaf.

Ever done that too? No judgment

This recipe checks every box: low-carb, gluten-free, quick to make, and honestly, way tastier than most keto breads pretending to be bread.

FYI, tahini gives it this rich, nutty vibe that makes you feel like you’re eating something gourmet without actually trying. Let’s get into it, friend.

Why Keto Tahini Bread Deserves a Spot in Your Kitchen

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Let’s be real: keto baked goods can get strange.

One day you’re biting into something that tastes like an omelet cosplaying as bread, and the next day you’re dealing with a loaf that crumbles like it just gave up on life.

Ever wondered why some keto breads just… disintegrate?

That’s why tahini keeps winning in my kitchen.

Tahini adds structure, moisture, flavor, and legit bread-like texture—no weird aftertaste, no strange density, no “is this edible or should I start over?” moment.

You’ll love this recipe if you want bread that:

• Slices cleanly without falling apart
• Toasts beautifully with crisp edges
• Pairs with everything, from butter to avocado
• Requires minimal effort, because no one has time for complicated keto baking

And IMO, this bread beats most store-bought keto loaves that cost more than your weekly grocery bill.

What Makes Tahini the Star Ingredient?

If you haven’t used tahini outside of hummus, don’t worry—you’re not alone. I used to think it only belonged next to chickpeas and lemon juice. But tahini as a bread base? Total game-changer.

The Flavor Factor
Tahini gives this bread a warm, nutty taste that doesn’t overpower your toppings. It plays nice with sweet and savory alike.

Want cinnamon butter? Works. Want turkey slices and mustard? Also works.

The Texture Factor
Ever noticed how some keto breads feel like foam? Tahini fixes that. This recipe creates a crumb that feels real—soft center, firm edges, and slices that don’t crumble like hopes on a Monday morning.

It works because tahini:

• Adds fat naturally
• Keeps the bread moist
• Binds everything without gluten

Basically, tahini carries the team.

Ingredients You’ll Need

Nothing fancy here. Half of these ingredients are probably already in your pantry.

• 1 cup tahini (stir well to avoid oil separation)
• 3 large eggs
• 1 tablespoon apple cider vinegar
• 1 teaspoon baking soda
• 1 tablespoon sesame seeds (optional)
• ½ teaspoon salt
• Optional add-ins: garlic powder, rosemary, chia seeds, or low-carb sweetener

How to Make Keto Tahini Bread (Step-by-Step)

You know I love a recipe that respects my time. This one mixes in a single bowl and bakes in about 30 minutes. No drama, no kneading, no sudden kitchen crises.

Step 1: Prep Your Pan
Line a small loaf pan with parchment paper. You can grease it too if you want, but parchment alone usually does the job.

Step 2: Mix Your Wet Ingredients
In a bowl, whisk together the tahini, eggs, and vinegar. The vinegar activates the baking soda later and gives your bread lift.

Step 3: Add Your Dry Ingredients
Stir in the baking soda, salt, and any add-ins. Mix gently—just enough to combine everything.

Step 4: Pour & Sprinkle
Pour the batter into your pan, smooth the top, and sprinkle sesame seeds for the perfect finishing touch.

Step 5: Bake
Bake at 350°F (175°C) for 28–35 minutes, depending on your oven. The bread is ready when the top turns golden and a toothpick comes out clean. Let the loaf cool before slicing.

How to Use Your Keto Tahini Bread Like a Pro

This bread might look simple, but it handles almost anything you pair it with.

Breakfast Ideas

• Toast with butter and cinnamon
• Keto avocado toast
• Cream cheese and berries
• Bacon and eggs sandwich

Lunch & Dinner Pairings

• Turkey and cheese
• Chicken salad sandwiches
• Grilled cheese
• Side bread for soups or stews

Sweet Variations
Try adding:

• Low-carb sweetener
• Vanilla extract
• A little cinnamon

You’ll get a loaf that leans slightly sweet while staying keto-friendly.

Nutrition Breakdown

Here’s a rough estimate for one slice (based on 10 slices):

• Calories: ~150
• Fat: 12–13g
• Net carbs: 2–3g
• Protein: 5–6g

Perfect for keto, right?

Why This Keto Tahini Bread Beats Other Keto Bread Recipes

Not to throw shade (okay, maybe a tiny bit), but many keto breads rely heavily on almond flour or coconut flour. Ever tasted a loaf that felt like eating sawdust? Same. Tahini solves that instantly.

Tahini Bread vs. Almond Flour Bread
Tahini Bread:

• Moist
• Soft crumb
• Strong structure
• Neutral flavor
  Almond Flour Bread:
• Dense
• Sometimes crumbly
• Strong almond taste
• Requires more ingredients

Tahini Bread vs. Coconut Flour Bread
Tahini Bread:

• Stays moist
• Uses fewer eggs
• Slices cleanly
  Coconut Flour Bread:
• Very dry
• Uses many eggs
• Tends to taste sweet

Tips to Nail This Recipe Every Time

I love saving you from kitchen disasters, so here’s what I learned after making this loaf many times:

• Stir the tahini well to avoid dense texture
• Don’t skip vinegar or your bread won’t rise properly
• Let it cool completely before slicing
• Avoid overmixing, which deflates keto bread fast
• Use a small loaf pan to get the perfect height

Frequently Asked Questions

Can I freeze it?
Yes! Freeze slices individually so you can grab one whenever you need it.

Is it dairy-free?
Yes, totally dairy-free.

Can I swap tahini with peanut butter?
You can, but the bread becomes sweeter and heavier.

Why does my bread sink?
You may have overmixed the batter or opened the oven too early.

Is This Bread Good for Meal Prep?

Absolutely. This loaf stores well, freezes well, reheats well, and tastes good whether fresh or toasted.

Storage guide:

• Room temp: 2–3 days
• Fridge: up to 7 days
• Freezer: up to 2 months

Final Thoughts

If you’ve been searching for a keto bread that actually delivers, this Keto Tahini Bread Recipe will make your low-carb lifestyle easier—and tastier.

It’s simple, delicious, and versatile. You can toast it, slice it, top it, or devour it with butter like I usually do.

Give it a try, enjoy every bite, and maybe hide a slice or two from everyone else